HEALTH TIPS

Beauty Tips

 

Beauty is an essence. Looking beautiful means having one of the most comforts of life. Looking beautiful means get noticed. And who don't' want to be noticed. The word 'beauty' has a number of synonyms, cute, smart, gorgeous, handsome, and good looking sexy, stylish and after all beautiful.

When we use word beauty or beautiful, it clearly indicates our inclination towards something or object which we like the most. Nature is most beautiful object we have in which we exist in general. The word beautiful is a feminine word. When we listen the word beauty or beautiful, we assume a pretty, cool, charming and good-looking face. Boys or men don't need to be beautiful rather they need to be handsome.

No matter either you are a cool pretty girl / woman or a handsome boy / man; you must need to be smart, intelligent, and diligent. Your smartness, intelligence and diligence all reflect in your personality. And your personality depends on the fact that how you carry yourself and how you associate with the objects or persons around you. Your personality is the integration of your body, mind and soul. Rather you are a big-hearted person having a high degree of IQ. And the amalgamation of beauty with your mind and soul make you a being of get noticed. And who don't want that.

A well groomed child get noticed in his or her prep class, a handsome is get noticed in playgrounds, a sexy lace is get noticed some time on the streets and some time on the discos. A smart and bold person is get noticed in the society. A smart / beautiful manager is get noticed in board meetings.

It means beauty has its place everywhere, it makes its' place, it exists. It exists in every being. Some time it didn't look even though it is there. This is because the person is not taking care of his / her body i.e. skin, nails, eyes, hair, etc.

Taking care of your body means taking care of your self and for that you don't need to put extra effort, you don't need to put extra hour of your work schedule. Only you need to put is the minimum required attention. You need to regulate your life style, you need to discover the ways of living, and you need to monitor yourself with proper care.

How do you do that?

Here are few tips that make you a noticeable personality in the crowd and your body healthy, sexy and overall beautiful.
1. Drink 8 to 12 glasses of water everyday, having more water means feeling less

    hungry, consuming less food and hence being fit in shape and always looks  

    energetic.
2. You can drink water in a regular interval of half an hour or so, while in office or

     traveling long, keep you water bottle with you.
3. Take balanced diet rich in carbohydrates, vitamins, minerals, and good fats.
4. Cut on calories; don't take food that gives high calories and fewer nutrients.
5. Nutrients are necessary to keep you away from sickness and thus helps in being

    beautiful
6. Take some beet root, cut into small pieces and grind. Squeeze it and massage your

    face for 5 minutes with beetroot juice. Wash / shower after 10 minutes with mild soap

    or gram flour. You will feel relaxed and your face will glow.
7. Mix honey in water, and drink it daily in the morning. This will keep your skin shiney

    and smooth.
8. Massage your body with milk. Moisturizer in the milk will keep your skin smooth and

    healthy.
9. Keep room temperature moderate, using humidifiers. This will keep you skin away

    from dryness.
10. If you take shower too long or a bit long, the dead skin of your body automatically

      gets removed. Don't rub your body with towel. Be gentle on your skin.
11. If you go out in the sun, your skins will loss its fairness. Take cucumber juice and

      tomato juice and apply it to your skin, shower after 10 minutes. This will make your

      skin fair.
12. Take rose petals, and grind them. Mix with cream on the top of milk. Shower after

      10 minutes.

Health is not merely the absence of disease, but positive and optimal wellness. This section brings you nuggets of wisdom focusing on tips for health which you'd use for not only information, but also awareness and understanding. Something you'd go back to and read, again and again, because your health awareness determines your well-being. Likewise, fitness makes us want to live everyday of our life in the best manner possible. Most importantly: it also makes the difference between living life to the full and merely existing, or leading a dull existence. ·         Gargle with warm water or warm water mixed with salt, each time after food or after brushing every night to get relief from tooth ache. ·         Boil tamarind leaf in water adding salt. Keep pouring the liquid on the affected area. This helps to reduce the joint pain. ·         Chewing some thing like Chewing gum, will help to open up the clogged Eustachian tube and thus reduce the ear pain. ·         This section on health and beauty will help you stay and also "think" young. In the process, it will assist you to sport a young, new look and look beautiful, ward off aging, and also live a vibrant life. Need ammo to deal with health and beauty problems? Here they are - with useful tips and simple advice - to help you make the best of what you were born with. All you need to do is just keep yourself looking good and feeling healthy in the best manner possible, and as long as you     can. ·         The right way to apply cleansers and creams on your face is in an upward and outward movement. The skin should not be stretched, dragged or pulled. Leave the cleanser on for a minute or two so as to loosen the dirt and make up. Remove it either using a cotton wool or with a tissue paper, again using an upward and out ward movement. Finally rinse with water. ·         Apply little conditioner and rub the conditioner through the hair with the fingers. Never rub on the scalp. ·         Massage your lips with coriander leaf juice for soft and rosy lips. Tips for Body Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise Ample Apple Cut apple’s thin slices and rub it on affected area, wash with warm water after 10 min. It helps in controlling oily shine. Healthy Haldi Make a paste using Haldi (Turmeric) with a little raw milk and lemon juice. Apply it on the skin, it will help in removing a tan. Sweet Honey Prepare mixture of honey, lemon and vegetable oil. Apply this paste on dry skin and wash after 10-15 min. This mixture is a good moisturizer for dry skin. Fruit Lunch Make it a habit to add lots of fruits as part of your meals. Take fruits without adding any salt and sugar to it. Eat wide variety of fruits and vegetables, including dark green vegetables and feel the difference in your skin. Ideal Drink Make a habit of drinking 2 glass of water early in the morning. Drinking water early in the morning will bless you with shiny and healthy skin. Utterly Buttery Buttermilk is another proven recipe to fade the sun tan. Wash you face with Buttermilk regularly for a few days and you would notice the difference. Being a natural astringent, it tones the skin and is ideal for oily to combination skin. Morning Buzz Try to take food that contains more calories (as compare to night) in morning and noon. This way you might eat less in the evening. It gives more time and chance for burning the calories during day and noon. Moisturizing Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated. Greedy Grapes Add 3-4 tablespoons of oatmeal to the juice of a grapefruit. Mix to thick paste. Spread on face and leave on 15 minutes, remove with luke warm water. Get healthy and smooth skin quickly. Suggestions: ·         Health is important factor in our life. Here are nine natural health tips that may help you to make your health good & fit. ·         Water is important for healthy life. So drink more water. Drink minimum glasses of water in a day. ·         Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, ·         Lunch, Dinner and Sleep. Routine is important factor in healthy life. ·         Use clean Water & soft cloth for cleaning the skin. ·         Go for morning walk daily. Do exercise such as walking, running, swimming, ·         cycling for half an hour. ·         Do not take alcohol, smoke or tobacco. ·         Sleep at least 8 hours. ·         Eat baked or steamed food instead of fried food. Do not take more oily foods. ·         Meditation and Yoga is helpful for healthy life. Do Meditation and Yoga. ·         Intake well balanced diet, add green vegetables and fruits in your daily diet. Home care Tips For Hair Caring Home remedy for dandruff ·         By massaging your hair with coconut oil or castor oil, you can considerably reduce the amount of shedding that takes place. In addition, it also helps in keeping your hair strong and shiny. ·         Another great technique is to knead your scalp with a mixture made of equal parts of lime juice and vinegar. Wash this off with an egg shampoo after this. ·         For washing away the problem of dandruff, you should take sandalwood oil and lemon juice and mix them together. Apply this solution on your scalp. Leave it there for an hour and then wash it off with any herbal shampoo. ·         Egg is considered highly beneficial for your hair. Beat the egg well and add some water to it. Now apply this mixture on your scalp. Repeat after a few days to get rid of dandruff. Home remide for Healthy and Shiny hair ·         It is better to apply castor oil for a healthy growth of hair. ·         Wash hair with tea once in a week. ·         Apply besan in the hair and wash it with water drained from the cooked rice. ·         Soak a handful of gooseberries in a cup of milk for two hours. Make a paste and apply on the hair. ·         Apply the mixture of an egg white, 2 spoons of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time. ·         Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and washyour hair after an hour or so.  ·         Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning. ·         Do a 'steam-towel-wrap' once in a while, if your cuticles are damaged, as this steaming opens out the pores and absorbs the oil. ·         Soak 1 teaspoon fenugreek in curd and keep it for a night. Apply it in the next morning. ·         Boil coconut oil with the juices of curry leaves, basil, hibiscus flower and gooseberry. Apply on hair, keep it for sometime and rinse. ·         Take a cup each coconut and mustard oil. Soak half a cup of curry leaves in the oil mixture and keep it for a night. Next morning, heat on a slow fire till the curry leaves turn crisp. Remove from heat and add two to three camphor balls. Allow oil to cool and then strain. Apply oil to hair roots using cotton wool along the parting and massage in circular movements. Leave the oil overnight and shampoo the next morning. Repeat twice a week.  ·         Add a lemon peel to a 'shikakai' and 'amla' mixture while washing your hair.Make a paste of tulsi leaves and amla powder mixed with water. Rub this paste on your head and let it remain for half an hour. Wash the hair with plain water. ·         Aloe Vera plays a major role in the world of Ayurveda and it also helps you deal with the problem of white flakes too.